Magnesium is an essential mineral that plays a crucial role in maintaining overall health and well-being. Despite its importance, many people do not get enough magnesium in their diets. This deficiency can lead to various health issues, but increasing magnesium intake can offer numerous benefits. In this article, we will explore the top magnesium wellness benefits, explain what magnesium does in the body, and provide practical tips on how to incorporate more magnesium into yo

Why You Might Want to Ditch the Melatonin and Embrace Magnesium Instead If you’ve ever struggled to fall asleep, chances are someone suggested melatonin — the popular “sleep hormone” supplement. It’s easy to find, cheap, and seems like a harmless solution. But is it really the best option for better sleep? While melatonin can help some people in the short term, it’s not always ideal for long-term use. On the other hand, magnesium — a vital mineral your body needs — can be a m

I love saunas. The way you feel, the sweat, and the toxins leaving your body are all part of the experience. However, I also know I need to replenish after every sweat! Sweating often gets a bad reputation. Many people see it as inconvenient, uncomfortable, or even embarrassing. But the truth is, sweat is one of your body’s most natural and powerful tools for health. Not only does sweating help regulate your temperature, it also plays a big role in detoxification, skin health

Yes, is the simple answer it is very safe to use magnesium oil on children, its an easy and great way to give them their daily dosage of...

We often get asked, "Why should I spray magnesium on my feet before bed?" It’s a good question, so here we break it down for you. While...

Having the flu and cold just sucks; literally sucks the life from you, and recovery can be long! It hit me hard this year: my body was...

The Benefits of Using Magnesium Oil:A Nutritional Therapist’s Guide Magnesium is often called the "miracle mineral" — and with good...

In the UK, the health claims regarding magnesium are regulated by the European Food Safety Authority (EFSA). Here are some of the key...

Magnesium oil offers a range of health benefits, from alleviating muscle pain to supporting bone health and relieving migraines. Here are...

Are you new to magnesium oil spray and curious about the tingling sensation it can cause? You're in the right place! Let’s break it down....

Menopause Month – 18th October 2024 As a nutritional therapist, I’m often asked about the best ways to manage menopause symptoms...

With so many of us fighting for breath, medical teams and researchers alike are starting to acknowledge the powerful link between...

We live in a noisy world, but for some people, it can feel even louder—especially for those with noise sensitivity. Do sharp, loud sounds...

Magnesium chloride body spray is a natural and effective way to boost your magnesium levels, providing numerous health benefits without...

The Power Duo for Natural Stress Relief: GABA and Magnesium body oil spray In today’s fast-paced world, managing stress can feel like a...

Magnesium is a mineral that is essential for healthy muscles, nerves, bones, and blood sugar levels. Magnesium is one of seven essential...

Everyone’s pregnancy is different. I remember being told a million stories about how I was going to feel, what I needed to buy, how my...