In the UK, the health claims regarding magnesium are regulated by the European Food Safety Authority (EFSA). Here are some of the key health claims that have been approved:
Muscle Function: Magnesium contributes to normal muscle function, which is important for physical performance and reducing cramps.
Bone Health: It supports the maintenance of normal bones, playing a crucial role in bone density.
Nervous System: Magnesium contributes to the normal functioning of the nervous system, helping to regulate mood and reduce feelings of stress.
Energy Production: It is involved in energy metabolism, contributing to the reduction of tiredness and fatigue.
Electrolyte Balance: Magnesium helps maintain normal electrolyte balance, which is vital for hydration and overall bodily functions.
A pretty good list compare to most minerals so grab your today
fantastic