The Benefits of Using Magnesium Oil:A Nutritional Therapist’s Guide Magnesium is often called the "miracle mineral" — and with good reason. It’s essential for over 300 enzymatic reactions in our body, from energy production to muscle relaxation, and from brain health to bone integrity. Yet, many of us don’t get enough magnesium from our diets. The growing popularity of magnesium oil is one response to this deficit, and as a nutritional therapist, I frequently recommend it to

In the UK, the health claims regarding magnesium are regulated by the European Food Safety Authority (EFSA). Here are some of the key...

Magnesium oil offers a range of health benefits, from alleviating muscle pain to supporting bone health and relieving migraines. Here are...