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What is Magnesium?


Magnesium is a mineral that is essential for healthy muscles, nerves, bones, and blood sugar levels.

Magnesium is one of seven essential macro minerals. It works with over 300 different enzymes in the body to carry out crucial functions. It is an important mineral in detoxification and is required to help regulate potassium, copper, zinc, calcium, and vitamin D levels in the body.


There are so many bodily functions that rely on magnesium. Beyond everyday muscle contractions and heartbeats, it works with over 300 different enzymes in the body to carry out crucial functions. Magnesium is a mineral found throughout the body, and it's also naturally found in many foods, including avocado, almonds, dark chocolate, pumpkin seeds, spinach, Swiss chard, quinoa, black beans, sunflower seeds, flaxseeds, Brazil nuts, bananas, and salmon.

About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues, and fluids, including blood.


Doctors have linked magnesium deficiency with a range of health complications. Studies suggest that approximately 50% of adults do not get the recommended daily amount of magnesium.


What Are the Health Benefits of Magnesium?


The jack of all trades, magnesium can help with:


  • Protein formation: helps make new proteins from amino acids.

  • Gene maintenance: helps repair and make DNA and RNA.

  • Muscle movements: supports contraction and relaxation of muscles.

  • Energy creation: helps convert food into energy.

  • Nervous system regulation: helps regulate neurotransmitters, which send messages throughout your brain and nervous system.


Symptoms it reduces


  • Muscle cramps

  • Restless leg syndrome

  • Headaches & migraines

  • Joint pain

  • Insomnia

  • Better sleep

  • Stress

  • Healthy bones

  • Digestion

  • Heart health

  • Anxiety

  • Fibromyalgia

  • Growing pains



Magnesium also helps with general well-being and is an essential need in everyday life.



Why Magnesium Spray?


Magnesium spray is a fast and highly absorbent way of getting your daily dosage of magnesium. Here are some key reasons to use the spray:


  • It bypasses the digestive system and is absorbed directly into the skin at a cellular level. Unlike oral capsules, which can cause diarrhea, a topical spray does not— it passes directly into the tissues via the skin, so you get the full benefits quickly.

  • It can be used on most areas of the body, allowing you to target specific issues. For example, you can apply it to your knees for knee pain, on your neck, shoulders, and temples for headaches, and on your legs for restless legs.


Magnesium oil spray helps to detoxify the whole body, reduce aches, pains, and tension, relieve stress and anxiety, and boost your energy levels. It also aids in stress relief and promotes restful sleep


Natures Mineral is the leading brand of topical magnesium oil. Our formula is unique and the result of years of research and user feedback from our loyal and enthusiastic users.



References


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