Hannah Macey

Why You Might Want to Ditch the Melatonin and Embrace Magnesium Instead If you’ve ever struggled to fall asleep, chances are someone suggested melatonin — the popular “sleep hormone” supplement. It’s easy to find, cheap, and seems like a harmless solution. But is it really the best option for better sleep? While melatonin can help some people in the short term, it’s not always ideal for long-term use. On the other hand, magnesium — a vital mineral your body needs — can be a more natural and...

I love saunas. The way you feel, the sweat, and the toxins leaving your body are all part of the experience. However, I also know I need to replenish after every sweat! Sweating often gets a bad reputation. Many people see it as inconvenient, uncomfortable, or even embarrassing. But the truth is, sweat is one of your body’s most natural and powerful tools for health. Not only does sweating help regulate your temperature, it also plays a big role in detoxification, skin health, and mineral...

Yes, is the simple answer it is very safe to use magnesium oil on children, its an easy and great way to give them their daily dosage of...