Hannah Macey

Magnesium is an essential mineral that plays a crucial role in maintaining overall health and well-being. Despite its importance, many people do not get enough magnesium in their diets. This deficiency can lead to various health issues, but increasing magnesium intake can offer numerous benefits. In this article, we will explore the top magnesium wellness benefits, explain what magnesium does in the body, and provide practical tips on how to incorporate more magnesium into your daily routine....

Why You Might Want to Ditch the Melatonin and Embrace Magnesium Instead If you’ve ever struggled to fall asleep, chances are someone suggested melatonin — the popular “sleep hormone” supplement. It’s easy to find, cheap, and seems like a harmless solution. But is it really the best option for better sleep? While melatonin can help some people in the short term, it’s not always ideal for long-term use. On the other hand, magnesium — a vital mineral your body needs — can be a more natural and...

I love saunas. The way you feel, the sweat, and the toxins leaving your body are all part of the experience. However, I also know I need to replenish after every sweat! Sweating often gets a bad reputation. Many people see it as inconvenient, uncomfortable, or even embarrassing. But the truth is, sweat is one of your body’s most natural and powerful tools for health. Not only does sweating help regulate your temperature, it also plays a big role in detoxification, skin health, and mineral...